Keep TalkingPrivacy

If today is heavy

This app is a way of remembering. It is not a person, and it is not care. If you are in danger or you can't carry this alone right now, please reach one of these.

United States & Canada

988 Suicide & Crisis Lifeline — call or text 988

United Kingdom & Ireland

Samaritans — call 116 123

Australia

Lifeline — call 13 11 14

Anywhere

findahelpline.com lists a service in your country

Living with grief

Talking with a presence here can be a comfort, and it can also keep a wound open. There is no correct amount to use it. If you notice you are avoiding people, sleeping less, or finding it harder rather than easier as weeks pass, that's a sign to bring a real person in — a grief counsellor, your doctor, or someone who loved them too.

You can pause any presence, mute its voice, or delete it entirely at any moment. Nothing here asks you to keep going.