If today is heavy
This app is a way of remembering. It is not a person, and it is not care. If you are in danger or you can't carry this alone right now, please reach one of these.
United States & Canada
988 Suicide & Crisis Lifeline — call or text 988
United Kingdom & Ireland
Samaritans — call 116 123
Australia
Lifeline — call 13 11 14
Anywhere
findahelpline.com lists a service in your country
Living with grief
Talking with a presence here can be a comfort, and it can also keep a wound open. There is no correct amount to use it. If you notice you are avoiding people, sleeping less, or finding it harder rather than easier as weeks pass, that's a sign to bring a real person in — a grief counsellor, your doctor, or someone who loved them too.
You can pause any presence, mute its voice, or delete it entirely at any moment. Nothing here asks you to keep going.